While neck pain is a common issue for everyone, we should not take this lightly. It is important for us to get a proper diagnosis and treatment.
We may experience neck pain as an outcome of muscle fatigue or a symptom of an underlying health problem.
Ordinarily, we experience this due to an accident or injury. Yet, studies show that there is a great link between our physical pain and emotional stress.
Whether due to injury or stress-induced, the pain may bring great discomfort every day. To help you ease the pain, here are six natural means you can try.
7. Stretching
Stretching is a deliberate means of flexing the muscles to loosen points of tension. This kind of physical exercise is a good way to fight stress.
It may appear to be more painful but this is only hard as you start. Slowly, your body will become stronger and your neck pain will be bearable.
When we exercise, our body releases happy hormones or endorphins. This will keep you motivated and give you the feeling of being healthy and well.
If you are not ready yet for some serious exercise routine, you can also consider running or swimming.
Swimming is a fun exercise that lessens the stress in the spine. It may be a bit strenuous on your neck so take note of the swim strokes that you have to avoid.
6. Meditation
In a world full of stress and pressure, some quiet time alone is greatly beneficial.
The advantages of a Zen-like relaxation treatment are hard to quantify but these have been proven.
Meditation is beneficial, especially for stress-induced pain. It helps us to be happy and well since it reduces cortisol or stress hormones.
It is also helpful in lowering blood pressure and managing our heart rate. When we practice meditation, we are less affected by everyday stresses in life.
Controlled breathing exercises and yoga are the most common technique used in finding tranquility and focus. Mindful meditation is easy to do especially at home.
5. Water Intake
Neck pain can also be relieved by drinking water. Perhaps when you are in pain, you might want to reach your cold alcoholic drink to sleep through the pain.
Yes, you are correct. Drinking will absolutely help, but not drinking liquor.
Our spinal discs are made up of about 80% water. That is why hydration can help to free your neck from pain.
The discs in our spine need water to avoid unwanted pressure. This can also help maintain alignment and serves as essential protection to our spinal discs.
4. Cognitive Behavior
The effect of stress in our body cannot be measured but it is certain to result in bad health conditions.
To prevent it from inducing further health concerns, it is necessary for us to learn how to handle stress.
Bottling up emotions is one of the habits we need to get rid of. It has been found that expressing emotions in any media can help reduce stress.
For people who are used to keeping things to themselves, evidence shows that keeping a diary or a journal might help.
If you are not fond of writing, making audio recordings may also give the same effect.
By expressing your emotions, you are freeing yourself from stressful overthinking which can possibly make the pain worse.
Through Cognitive Behavioral therapy, a person may learn various ways of coping up with difficult situations.
3. Ergonomic Set-Up
You have to maintain a good posture. Pick a neck-supporting chair especially if you are on your desk most of the time.
Choose a chair that is designed to keep your back in a neutral or standing position. Make sure that it has a headrest that can comfortably support your neck.
You should also make sure that your computer screen is on the level of your eyes that dissuades you from hunching forward.
Another way is by using a water pillow in your sleep. If you are suffering from chronic neck pain, a comfortable pillow will help give you rest.
Water pillows allow adjustments in firmness. You may shape the pillow in such a form that will help you in your sleeping position.
Also, you may put more water to make the pillow harder and less water to make it soft.
Since gadgets are ubiquitous, it is also important to take note of how we use our phones and tablets.
Avoid putting extra stress on the spine when bending forward to view your screens. Use gadget cradles that are designed to make it easier for you to use.
2. Massage
The most ideal means to combat neck pain is through massage therapy. A good massage is a combo of relaxation and destressing.
Through this, you can easily identify the portions of your body that needs pressure. And you can improve this targeted area and lessen the tension and soreness while your body is at rest.
Massage can manage neck pain and improve the neck’s strength and flexibility. To achieve a good outcome, this is best coupled with a piece of soothing music for mental relaxation.
1. Kailo (Bio-Antenna Pain Patch)
The best solution for immediate neck pain relief is using Kailo.
This does not treat the root cause of the pain, so you are advised to still see your Doctor or Physiotherapist…
…But what makes it so helpful, is that it gets in between the pain and your brain, providing much needed relief.
It does this by disrupting the electrical neurotransmission of pain (from your neck to your brain).
This started out as a kickstarter project, and quickly swelled into a worldwide phenomenon.
Kailo is an innovative, non-transdermal technology that looks and acts like a patch.
Each Kailo contains a patented array of nanocapacitors that work as a bio antenna, assisting the body in clear communication to turn down the volume on your pain.
